Lineups for Success
Meal Plans
GET YOUR BODY TO THE NEXT LEVEL
Successful meal prep and consistency is the KEY to really unlocking goals. You can train insane all you want, but with out the proper nutrition you will NOT see the results for which you are so passionately striving.
I know, EWWW eating the same thing every meal... how boring. This is NOT show prep where it is restricted with purpose. This is a sustainable way to learn to live and eat. I have a culinary arts degree, plus being raised with an Italian grandma, I can promise you your meals will NOT be boring. I will tailor them to your specific goals and provide you with options to keep things interesting.
this plan includes:
*14 days of customized meals and snacks to create a balanced two week cycle
*a step by step instruction on preparation for each meal
*twice a week check-in to see how it's going and if we need to adjust amounts
BODY WEIGHT PROGRAM
Get Up and MOVE!
Dont have time to go to the gym every day? or money to put forth for a gym membership? maybe childcare is the issue...whatever it is, I got you! I will create a daily routine for you to learn the basics and progressively acclimate you to a successful and sustainable schedule that will push you to the next level.
I get it, sometimes going to the gym is literally impossible between the kids schedules, your work schedule....LIFE HAPPENS! Do NOT let that be the excuse that ruins your health and mental well being. I worked out in my living room for two years before I was brave enough to go to the gym and before I could afford to go the gym, also my schedule settled into a routine where I had the freedom of time to go to the gym.
This plan includes:
*daily body weight routine you can complete in 30 minutes
*customized to what you can do currently with progressive steps to push to a new level
*unlimited access to ask questions thru facetime/email/text for any and all concerns
Get Strong
This is a month long plan with weekly check-in's and availability to get questions answered during the week.
You gotta start somewhere, and this is a great way to begin learning just how strong you really are!
this plan includes
*muscle group specific days including mandatory REST days
*variety of free weight and machine movements based on what you have available
*paced weight increase tailored to your specific goals and evolvement
*friday facetime check-ins
*unlimited access to ask questions thru facetime/email/text for any and all concerns
Turbo Charge It
Getting bored with same movements? Is the pump you chase just not happening? I've been there, we all have at some point. Where going to the gym is just part of the day, but you really aren't feeling it. Good for you for still going, but hey let's shake up what you have with some different movements. Results happen when we stay consistent but not stagnant with what we do. It becomes easy to do the same thing over and over, but often we end up not seeing change or progress because we are acclimated to the routine and fail to really push ourselves. That's what I'm here to help you!
This plan requires you to have prior experience and time in the gym and a log of what you currently have been doing.
Plan includes:
*free weight movements
*12 daily routines (two days are mandatory rest days but you will do active recovery)
*fresh perspective of goals
*daily challenges
*weekly challenges
*unlimited access to ask questions thru facetime/email/text for any and all concerns
Parental Breakdown
A parent needs a break sometimes, and that 30-45 minutes of alone time throwing around some heavy stuff can be THERAPEUTIC and refresh your batteries for the chaos of children
this program includes:
*7 days of 30-45 minute with a variety of movements
*basic nutrition plan
*access thru text and email for all questions
