Who I am

My fitness journey kicked off at 16 when my brother dragged me into the local gym. The moment I stepped in, I was hit with the sight of intimidating machines and serious faces. I nearly fled to the safety of the locker room, but I mustered the courage to stay. That day, I embarked on my first training session, focusing on arms. Those 10lb weights felt like mountains, but with sheer determination, I powered through the sets. Waking up the next morning with sore muscles, I had one thought: I wanted to be STRONG.

Fast forward three decades, through countless trials and triumphs, I've amassed a treasure trove of skills and methods that are practical and sustainable. As a single mother for over 20 years, a bike model, a bikini and physique competitor, and a full-time job holder, I understand the chaos and demands of life. My mission is to help you without judgment—I'll hold you accountable, guide you, and together, we'll conquer your challenges while keeping our eyes on the prize.